Training should frequently be arranged for small periods. 15-20 minutes for two times a day will be enough. Attention period of young dogs is very small so after working on new command, give some time to review earlier learned commands. At the end of the training, play with you dog for some time and give a reward also.
You should give rewards to your dog for his good behavior. Treats are very effective, but you should also give toys and praise occasionally. Avoid punishment during the training. A firm and fast no will do the trick if your dog is doing naughty things. Remember, your tone of speaking is more important than your word.
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